Wellness Day 2026

Date: Mar 28, 2026Time: 9:00 AM to 4:00 PM

Mar282026

Sat, 9:00 AM to 4:00 PM

Description

Join the NYJL and the Well + Being committee on Saturday, March 28, as we spend the day celebrating wellness and self-care at the Astor House. Start with a workout, then learn about different forms of wellness from some of the best in the industry.

Get Your General Admission or VIP Ticket Here!

The day is a choose-your-own adventure of speakers, fitness classes, and curated wellness experiences. Come to the Astor House for our morning sessions, stop by in the afternoon, or join us all day with a VIP ticket.

VIP attendees will have access to the full day’s programming, a curated Classic Leather Beck Bag (valued at $375!) stuffed with wellness items, a catered lunch by Le Botaniste, VIP only consults with an allergist and a dermatologist, and an exclusive fireside chat with wellness entrepreneur and SotoMethod Founder Hilary Hoffman!

During the VIP lunch, wellness entrepreneur Hilary Hoffman will speak about how she makes “every second count.” As the founder of SotoMethod — a full-body fitness approach defined by a “Sixty on, Ten on” (SOTO) structure designed to maximize muscle endurance through predictable time blocks — Hilary is taking her learnings from her early career days in the finance world to lead a fitness revolution in NYC. During this lunchtime Q&A-style discussion, she will speak about her unconventional career pivot from finance to fitness, how time efficiency shapes her approach to wellness, and what it takes to build a purpose-driven brand in a competitive industry. She’ll also share insights on discipline, burnout, motherhood, and redefining success — both in business and in life — plus practical takeaways for anyone looking to maximize impact without sacrificing well-being. It’s a session that can’t be missed!

Throughout the day, check out our other wellness experiences, including a personalized stretching station and compression boots from StretchLab, ear seeding from NYC Acupuncture, and grab a snack (or two) in our new “Nourish Pitstop” in the Pine Room.

Get Your General Admission or VIP Ticket Here!

Wellness Day Saturday March 28
Astor House – 130 E. 80th Street, New York, NY 10075

Morning Session 9 a.m. to 12 p.m.

Yoga Sculpt with Julienne Egofske from CorePower
Mat Pilates with Veronica Victoria Wellness
Strength Class with Alex Koumas from Sync & Sweat
“Pelvic Health: What Every Woman Should Know” with Evelyn Russo, MS, OTR/L and Jamie Lief, OTD, OTR/L, PCES from Spear Physical Therapy
Yoga Nidra Meditation with Mary Aranas from Equinox
One-on-One Allergist Consults with Board-Certified Allergist and Immunologist Dr. Catherine Popadiuk, DO from Mt. Sinai (Exclusive to VIP ticket holders)

Afternoon Session 1 p.m. to 4 p.m.

Yin Yoga with Kelly Raspberry from Equinox
Mat Pilates with Sally Race from SLT
Barre with Meg Holeman from PureBarre
Meditation Class with Olya Kalina from Prana Yoga and Pilates Studio
Bodyweight Strength Class with Gabby S from NRTHN Strong
“Soul Sessions: Guided Journaling & Intention Setting” with Savanna Stevens, Master’s of Psychology at Harvard and Founder of S3 Yoga
One-on-One Cosmetic Dermatology Consults with Maggie Hartz, PA-C, Board-Certified Physician Assistant and Lead Injector from CONTŌR Luxury Medical Spa (Exclusive to VIP ticket holders)
One-on-One Dermatology Consults and Facial Analysis with Daileen Paulino-Santana, BSN, RN from Koru Wellness Aesthetics (Exclusive to VIP ticket holders)