Date: Mar 09, 2024
Mar092024

Wellness Day

Saturday, March 9

Description

Join the Well + Being committee for a day of rejuvenation and self-care at Wellness Day on Saturday, March 9 at the Astor House! Immerse yourself in a holistic experience featuring inspiring speakers, invigorating fitness classes, and a curated selection of health-related vendors.

Our seventh annual Wellness Day offers you the freedom to craft your own schedule. Choose from a variety of options, including self-care demonstrations, workout classes, and expert talks on the latest trends in the wellness world. Delve into well-being through insightful discussions, engage in heart-pumping workouts, and explore products and services that promote a healthier lifestyle.

Stay tuned for more details on specific classes and speakers, and get ready to embark on a journey of well-being with us!

EVENT TICKETS FOR 2024 WELLNESS DAY

Purchase $25 Friday Kickoff Party 6:30 – 8:30 PM – Join us for lite bites and mocktails

Purchase $60 • Morning Session: 9am-1:00pm

Purchase $60 • Afternoon Session: 12pm-4pm

Purchase $130 • VIP Ticket (includes access to morning and afternoon sessions, kick-off event, VIP lunch with speaker, and VIP  gift bag)


WEEKEND SCHEDULE 

Friday March 8, 2024 6:30-8:30pm

Location: Fleet Feet, 10 Columbus Circle, NY, NY 10019

Details: Join us at Fleet Feet in Columbus Circle for our weekend kick off party! Light bites and mocktails will be provided, as well as the opportunity to shop for new gear! The Fleet Feet will be offering special Fit ID analysis to create personalized solutions based on your results, so you can try, buy and love! https://www.fleetfeet.com/fit-process

Saturday March 9, 2024 9:00am – 4:00pm
Location: 
The Astor House, 130 E 80th Street, NY, NY 10075

Morning Session

Classes
Speakers
  • Alana Van Der Sluys: Alana is a certified intuitive eating counselor and will be promoting her book Freedom with Food & Fitness

VIP Speaker and Lunch

  • Join us for a special VIP Speaker, Hilary Bilbrey: Fill Up to Show Up – how to create a morning routine that helps you be JoyFuel™ : https://www.peq-performance.com/
  • VIP lunch by The Granola Bar https://www.thegranolabar.com/
    The Granola Bar Upper West Side is a restaurant, café and to-go destination designed around an elevated vision of comfort food. Our mission is to be a welcoming, home-away-from-home steeped in community and rooted in friendship and connection. Join us for breakfast, brunch, lunch and dinner seven days a week with catering and private event rentals also available.

Afternoon Session
Classes
Speakers
  • Morgan Mowers – Finish Line Physical Therapy: The Female Athlete: Considerations for the pelvic floor, menstrual cycle, bone health, menopause, and so much more
  • Julia Chebotar is a Private Chef and Culinary Nutrition Consultant. She will be discussing nutrition and the menstrual cycle: https://healthchefjulia.com/

All Day Experiences

  • Curious Elixirs will be pouring mocktails in the Pine Room
  • Rishi Tea will be brewing and serving botanical teas in the Pine Room
  • Ear Seeding: 15 minute individual sessions where NYC Acupuncture will place seeds on your ear for a healing acupressure experience
  • Stretch’d: expert Stretch*rs take you through a customized stretch experience, gently building your flexibility and stretching you in ways you can’t stretch yourself
  • Glow Bar will be providing mini personalized facials
  • NYJL Speciality Shops

A Special Thank You To Our Sponsors!

 

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Date: Mar 09, 2024

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